Spirituality for Daily Living Blog 2017-07-25T11:00:46+00:00

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The Healing Power of Stories

In ancient times, people gathered around the warmth of the fire to share tales of their ancestors: stories of brave conquests, legendary heroes, and tragic deaths. In the telling are lessons of courage in the face of adversity, hope in the midst of defeat, and enduring love in the face of death.

October 5th, 2017|0 Comments

Seeking Solace: On the Shores of Grief

When we find ourselves on the unfamiliar shores of loss ... We can spend however much time we need there, perhaps finding solace beneath the vast night sky, a bight full moon, or the soft glow of the setting sun. We can allow ourselves to feel whatever we feel — no right, no wrong, and no judgment.

August 2nd, 2017|1 Comment

Our Earth Home: Seven Billion Strong

When we offer kindness to a friend or a stranger, when we teach children how to care for the environment, when we seek solutions to problems, when we discover better ways of responding, when we eat healthy foods, when we plant trees in urban areas, and when we act with awareness and compassion, we bring beauty to the world.

June 5th, 2017|6 Comments

Celebrating the Small Moments of Our Lives

Remaining mindful of one or two things a day may be enough: Remembering to say gratitude each morning or each evening. Noticing the sunlight shimmering brightly on the water. Drinking a cup of hot coffee on the porch while watching a squirrel scurry along a limb. Listening to the woodpecker, Blue jay, or mocking bird songs.

May 9th, 2017|1 Comment

Still Quiet Moments: Loss & Healing

As we sit with our sadness, we may decide not to waste time chasing the wrong things. The pot of gold at the end of the rainbow likely no longer appeals to us because we understand the impermanent, fleeting beauty of the rainbow’s hues – knowing such splendor will not last. Knowing it is not meant to be here forever, but nevertheless wanting desperately to grasp each precious moment.

April 4th, 2017|1 Comment

2017:  Working Together for a New World Vision

Ask questions. Set aside judgments. Go beyond current comfort zones. Learn from the indigenous people, the scientists, the children, the plants and animals, the shamans, the musicians, the artists, the peacemakers, the homeless, the teenagers, the poets, and the dancers. Learn about other cultures, religions, races, and ethnic groups. We have so much we can teach each other! The skills we will need to develop include: openness, curiosity, nonjudgmental mindsets, and humility.

January 1st, 2017|4 Comments

Seeking Solace

Our hearts seek comfort from things of beauty. We find solace in metaphors, stories, prayers, and songs. We gain strength from those creative souls who remind us, again and again, why we are here. They show us that we can do this hard thing: We can get up each day, do our work in this world, and stay awake to both our sorrow and our joy.

December 8th, 2016|2 Comments

Our Earth, Our Home

Inner calm is mighty. It is the courage to get up each day despite hardships. It is the willingness to bear witness to loss, anguish, betrayal, death, and destruction. It is the capacity to hear the silence of children who speak volumes with their eyes. It is the ability to cry when tears are needed and the ability to laugh when human folly presents itself. It is the determination to hold fast to a vision that serves our earth home. It is a positive force that ripples out into the world in a myriad of beautiful ways.

November 2nd, 2016|4 Comments

The Enduring Strength of Women

As in nature, human life continues its on-going cycles, with seasons of births as well as seasons of death. All the while, the creative, life-giving force of our great-great grandmothers flows powerfully within each of us—bestowing upon us strength, confidence, and courage. American poet May Sarton reminds us, "We have to dare to be ourselves, however frightening or strange that self may prove to be."

October 4th, 2016|3 Comments

Clarity of Vision: Hearing the Hawk’s Call

The heart’s tug is a reminder of what’s truly important and lasting: Kindness. Love. Compassion. Healing. Our inner knowing helps us see with clarity: This planet is our earth home. Land, water, trees, and sky are worthy. Future generations are worthy. We are worthy.

September 8th, 2016|3 Comments

Love is Stronger than Hate

Our heart will let us know what is being asked of us. Maybe at its source our anger is actually fear: fear that our loved ones are at risk, fear that we are not enough, fear that we are powerless, or fear that we cannot solve our current problems. Fear wears many masks. Mindfulness practices may also reveal the deep love or sadness hidden beneath our anger.

August 8th, 2016|6 Comments

Love Letter to My Daughters

Ultimately, we empower our children by listening to them. We empower them by encouraging their passions. We empower them by loving them. And as difficult as it can be, we empower them by setting them free.

July 3rd, 2016|4 Comments

Embracing the Mosaic of Our Lives

One piece of my mosaic is this blog. It is a simple thing. It is also a part of me that I share with you. Whatever your work in this world, don’t give up. Valuable fragments often come from ordinary, daily pursuits. No one can duplicate or replace your piece in this life.

May 30th, 2016|2 Comments

Redefining Normal: How to Relax into Wellness

Despite a culture that seems to thrive on mental and physical busyness, I believe most of us desire just the opposite. We would prefer more peaceful moments in our lives and less drama. We desire happiness, both for ourselves and for others. We want a meaningful life and work that matters, but without it taking an unnecessary toll on our health or negatively impacting those we love.

April 21st, 2016|9 Comments

It’s Never Too Late to Begin Again

Nature serves as a wonderful reminder of the world’s on-going renewal. Plants die away, brown leaves crumble and fall to the ground, and the sky casts a heavy, forlorn grey over a winter landscape. But soon, spring rains turn hard dry clay to mud and tiny green shoots reappear with the warmth of the sun. If nature teaches us anything, it is the possibilities for continual rejuvenation.

March 31st, 2016|4 Comments
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