This holiday season, try to create rituals and ceremonies that celebrate what you hold sacred in your life and in your heart. Be intentional about finding ways to honor your truth. Most importantly, be gentle and be kind – to others, and especially to yourself.
In ancient times, people gathered around the warmth of the fire to share tales of their ancestors: stories of brave conquests, legendary heroes, and tragic deaths. In the telling are lessons of courage in the face of adversity, hope in the midst of defeat, and enduring love in the face of death.
What I’ve learned from the many people I interviewed is that we don’t “get over” the death of someone we love. We also can’t fix or placate the intense sorrow we feel. Our experiences of loss — like our experiences of joy — become significant strands in the web of our life story.
When we find ourselves on the unfamiliar shores of loss ... We can spend however much time we need there, perhaps finding solace beneath the vast night sky, a bight full moon, or the soft glow of the setting sun. We can allow ourselves to feel whatever we feel — no right, no wrong, and no judgment.