Redefining Normal: How to Relax into Wellness

Despite a culture that seems to thrive on mental and physical busyness, I believe most of us desire just the opposite. We would prefer more peaceful moments in our lives and less drama. We desire happiness, both for ourselves and for others. We want a meaningful life and work that matters, but without it taking an unnecessary toll on our health or negatively impacting those we love.

2017-07-21T14:34:00+00:00 April 21st, 2016|Categories: Daily Living|Tags: , , |9 Comments

Accessing Deeper Levels of Peace

Many of us occasionally find ourselves overwhelmed with job demands, caring for aging parents, raising children, paying bills, dealing with health issues, or facing significant losses. During such challenges, serenity may seem like a far-off, distant planet. We know tranquility exists, but we don’t actually believe it’s feasible to visit (let alone live in) a place so alien to our current worldview. In turbulent life circumstances, we might doubt that inner peace is even possible.

2017-07-21T14:07:24+00:00 March 27th, 2015|Categories: Daily Living, Spirituality|Tags: , |Comments Off on Accessing Deeper Levels of Peace

Learning to Be in Peace

For me, taking some time for self-care, quietly breathing, and doing something that nourishes the soul allows space for inner calm to surface. Gratitude also helps. Whatever negative thing may be gnawing at your serenity, find one thing in your life for which you can say “thank you.” My gratitude today is for my circle of friends. When times get tough and the night seems long, they are like Carrie Newcomer’s Three Women song, “Here's to the women who bind the wounds tight … And here’s to the strength in women, holding hands.”