Being open to the unknown can feel scary. Putting ourselves in unfamiliar situations may also cause us to feel nervous. But on the other side of such discomfort and fear are often illuminating learning opportunities.
I release the old to make way for the new. I am open to guidance in all its forms. I fill my heart with peace. I lift my spirit with harmony, light, and love. I embrace the small miraculous gifts of each day.
Our inner strength is always there. It is there while we clear the fog of our minds. It is there while we heal the ache of our soul. It is there in the calm as well as in the rumblings of a fierce storm. It is there in the quiet of our heart. It is there in the holding on and in the letting go.
At times, the world’s chaos may feel overpowering, especially when we are facing a stressful life situation. While we cannot always control outside circumstances, there are things we can do for ourselves to lessen our inner turmoil.
When we hear of tragic loss (or experience it ourselves) words are often inadequate to express the depth of our sorrow. Nothing makes it better. When people we dearly love die unexpectedly, there’s no time to mentally or emotionally prepare for their passing.
So much of life and death remains a mystery. We know our time here is limited. We know our loved ones will not live forever. Yet, we forget how to tenderly care for the heart. We forget how to fully live each moment.
What we learn during our brief sojourn on this planet is our greatest source of wisdom. Our capacity for continual expansion lights the way toward healing and toward wholeness. Always, our inner knowing is our strength. Affirm daily: I am loved. I am worthy. I am here for a reason.
Recently, I’ve discovered how beneficial physical movement can be for rejuvenating my personal wellbeing. I don’t mean activities like rushing around on the job or hurrying off to run errands. I mean intentional, mindful body movements that result in feeling better.
When we lose someone we love, there are no simple solutions or ten effortless steps we can follow to “fix” our sorrow (or the sorrow of our friends and family). There are also no magic words or religious gurus—however well intended—that can make everything suddenly better.