Spirituality for Daily Living Blog2018-06-08T06:01:10-04:00

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Finding Strength in Times of Sorrow

Our inner strength is always there. It is there while we clear the fog of our minds. It is there while we heal the ache of our soul. It is there in the calm as well as in the rumblings of a fierce storm. It is there in the quiet of our heart. It is there in the holding on and in the letting go.

September 29th, 2018|8 Comments

When Words Fail: Grief from Unexpected Loss

When we hear of tragic loss (or experience it ourselves) words are often inadequate to express the depth of our sorrow. Nothing makes it better. When people we dearly love die unexpectedly, there’s no time to mentally or emotionally prepare for their passing.

August 1st, 2018|0 Comments

You Are Worthy, You Are Loved

What we learn during our brief sojourn on this planet is our greatest source of wisdom. Our capacity for continual expansion lights the way toward healing and toward wholeness. Always, our inner knowing is our strength. Affirm daily: I am loved. I am worthy. I am here for a reason.

June 1st, 2018|2 Comments

Renewal: The Healing Powers of Body Movement

Recently, I’ve discovered how beneficial physical movement can be for rejuvenating my personal wellbeing. I don’t mean activities like rushing around on the job or hurrying off to run errands. I mean intentional, mindful body movements that result in feeling better.

May 3rd, 2018|4 Comments

Healing the Heart after Loss

When we lose someone we love, there are no simple solutions or ten effortless steps we can follow to “fix” our sorrow (or the sorrow of our friends and family). There are also no magic words or religious gurus—however well intended—that can make everything suddenly better.

April 1st, 2018|2 Comments

Grief: Put It To Use!

We are here on this planet for a reason. Our gifts and our talents are needed, now more than ever. As Gandhi so aptly said, “What you do may seem insignificant, but it is most important that you do it.”

February 28th, 2018|2 Comments


There is just that: Joining together with our friends, family, or neighbors. Remembering what matters. Helping one another when times get tough. Making mistakes. Learning. Getting up again the next day. Starting over. Saying thanks to those people who help us along.

December 31st, 2017|4 Comments

The Healing Power of Stories

In ancient times, people gathered around the warmth of the fire to share tales of their ancestors: stories of brave conquests, legendary heroes, and tragic deaths. In the telling are lessons of courage in the face of adversity, hope in the midst of defeat, and enduring love in the face of death.

October 5th, 2017|0 Comments

Seeking Solace: On the Shores of Grief

When we find ourselves on the unfamiliar shores of loss ... We can spend however much time we need there, perhaps finding solace beneath the vast night sky, a bight full moon, or the soft glow of the setting sun. We can allow ourselves to feel whatever we feel — no right, no wrong, and no judgment.

August 2nd, 2017|2 Comments

Our Earth Home: Seven Billion Strong

When we offer kindness to a friend or a stranger, when we teach children how to care for the environment, when we seek solutions to problems, when we discover better ways of responding, when we eat healthy foods, when we plant trees in urban areas, and when we act with awareness and compassion, we bring beauty to the world.

June 5th, 2017|6 Comments

Celebrating the Small Moments of Our Lives

Remaining mindful of one or two things a day may be enough: Remembering to say gratitude each morning or each evening. Noticing the sunlight shimmering brightly on the water. Drinking a cup of hot coffee on the porch while watching a squirrel scurry along a limb. Listening to the woodpecker, Blue jay, or mocking bird songs.

May 9th, 2017|2 Comments

Still Quiet Moments: Loss & Healing

As we sit with our sadness, we may decide not to waste time chasing the wrong things. The pot of gold at the end of the rainbow likely no longer appeals to us because we understand the impermanent, fleeting beauty of the rainbow’s hues – knowing such splendor will not last. Knowing it is not meant to be here forever, but nevertheless wanting desperately to grasp each precious moment.

April 4th, 2017|1 Comment

Diana Ensign’s Books

Click on any of the book images or titles below to learn more.

Buying a signed copies directly from Diana supports her work. 

A Moment of Calm

Heart Guide

The Freedom to Be

Traveling Spirit

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