Spirituality for Daily Living Blog2018-06-08T06:01:10-04:00

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Speak Up! Show Up!

When we listen, we learn how to help. Collectively, we can then engage in the work that moves us toward a world that never permits the harassment and killing of black lives,

June 1st, 2020|6 Comments

Hold On

But today, I feel like crying because I want to hug tight the people I love. I want us to make it through this. I want us to do better. To learn from this. To care more. To be more compassionate.

March 28th, 2020|7 Comments

Finding Strength in Times of Sorrow

Our inner strength is always there. It is there while we clear the fog of our minds. It is there while we heal the ache of our soul. It is there in the calm as well as in the rumblings of a fierce storm. It is there in the quiet of our heart. It is there in the holding on and in the letting go.

September 29th, 2018|8 Comments

When Words Fail: Grief from Unexpected Loss

When we hear of tragic loss (or experience it ourselves) words are often inadequate to express the depth of our sorrow. Nothing makes it better. When people we dearly love die unexpectedly, there’s no time to mentally or emotionally prepare for their passing.

August 1st, 2018|0 Comments

You Are Worthy, You Are Loved

What we learn during our brief sojourn on this planet is our greatest source of wisdom. Our capacity for continual expansion lights the way toward healing and toward wholeness. Always, our inner knowing is our strength. Affirm daily: I am loved. I am worthy. I am here for a reason.

June 1st, 2018|2 Comments

Renewal: The Healing Powers of Body Movement

Recently, I’ve discovered how beneficial physical movement can be for rejuvenating my personal wellbeing. I don’t mean activities like rushing around on the job or hurrying off to run errands. I mean intentional, mindful body movements that result in feeling better.

May 3rd, 2018|4 Comments

Healing the Heart after Loss

When we lose someone we love, there are no simple solutions or ten effortless steps we can follow to “fix” our sorrow (or the sorrow of our friends and family). There are also no magic words or religious gurus—however well intended—that can make everything suddenly better.

April 1st, 2018|2 Comments

Grief: Put It To Use!

We are here on this planet for a reason. Our gifts and our talents are needed, now more than ever. As Gandhi so aptly said, “What you do may seem insignificant, but it is most important that you do it.”

February 28th, 2018|2 Comments


There is just that: Joining together with our friends, family, or neighbors. Remembering what matters. Helping one another when times get tough. Making mistakes. Learning. Getting up again the next day. Starting over. Saying thanks to those people who help us along.

December 31st, 2017|4 Comments

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Diana Ensign’s Books

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A Moment of Calm

Heart Guide

The Freedom to Be

Traveling Spirit

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