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Hold On
But today, I feel like crying because I want to hug tight the people I love. I want us to make it through this. I want us to do better. To learn from this. To care more. To be more compassionate.
Creating Caring Communities: Come Meet Your Neighbors!
Being open to the unknown can feel scary. Putting ourselves in unfamiliar situations may also cause us to feel nervous. But on the other side of such discomfort and fear are often illuminating learning opportunities.
Worthy of Love: New Book is Here!
Love of one another: Such a simple concept in theory. Such an extraordinary leap of faith in practice. There is no more powerful lesson than learning how to gently lean into love.
Try Something New: Your Life Is Your Adventure
I release the old to make way for the new. I am open to guidance in all its forms. I fill my heart with peace. I lift my spirit with harmony, light, and love. I embrace the small miraculous gifts of each day.
Possibilities for 2019: Join Us!
We will need to see beyond man-made geographic borders, man-made flags, man-made wars, and man-made separations. We will need to expand our ideas of what it means to truly love.
Building a More Loving Community this Holiday Season: “Just Listen”
During this holiday season, may our hearts be filled with peace. May our thoughts, words, and actions bring happiness—to ourselves, to others, and to the world. By listening, deeply, with love.
Honoring Loved Ones Who Have Crossed Over: Why Rituals Matter
Rituals give us an opportunity to share the stories of our friends and relatives who have passed. By joining together in community, we add value and meaning to our own lives...
Finding Strength in Times of Sorrow
Our inner strength is always there. It is there while we clear the fog of our minds. It is there while we heal the ache of our soul. It is there in the calm as well as in the rumblings of a fierce storm. It is there in the quiet of our heart. It is there in the holding on and in the letting go.
When Life Feels Overwhelming: Seek Wisdom from Within
At times, the world’s chaos may feel overpowering, especially when we are facing a stressful life situation. While we cannot always control outside circumstances, there are things we can do for ourselves to lessen our inner turmoil.
When Words Fail: Grief from Unexpected Loss
When we hear of tragic loss (or experience it ourselves) words are often inadequate to express the depth of our sorrow. Nothing makes it better. When people we dearly love die unexpectedly, there’s no time to mentally or emotionally prepare for their passing.
An Abundant Heart: Caretaking for a Dying Loved One
So much of life and death remains a mystery. We know our time here is limited. We know our loved ones will not live forever. Yet, we forget how to tenderly care for the heart. We forget how to fully live each moment.
You Are Worthy, You Are Loved
What we learn during our brief sojourn on this planet is our greatest source of wisdom. Our capacity for continual expansion lights the way toward healing and toward wholeness. Always, our inner knowing is our strength. Affirm daily: I am loved. I am worthy. I am here for a reason.
Renewal: The Healing Powers of Body Movement
Recently, I’ve discovered how beneficial physical movement can be for rejuvenating my personal wellbeing. I don’t mean activities like rushing around on the job or hurrying off to run errands. I mean intentional, mindful body movements that result in feeling better.
Healing the Heart after Loss
When we lose someone we love, there are no simple solutions or ten effortless steps we can follow to “fix” our sorrow (or the sorrow of our friends and family). There are also no magic words or religious gurus—however well intended—that can make everything suddenly better.
Grief: Put It To Use!
We are here on this planet for a reason. Our gifts and our talents are needed, now more than ever. As Gandhi so aptly said, “What you do may seem insignificant, but it is most important that you do it.”
The Grief Journey: Love Has No End
While the intensity of our grief may lessen somewhat with time, our love stays strong, powerful, and constant. Like a full moon shining bright in the night sky, love is the beacon we follow.
2018: BELIEVE
There is just that: Joining together with our friends, family, or neighbors. Remembering what matters. Helping one another when times get tough. Making mistakes. Learning. Getting up again the next day. Starting over. Saying thanks to those people who help us along.
Inner Peace: When the World Collapses Around Us
What can we do in times of tragic loss? We can continue to light candles, we can pray, we can sing, we can sob, we can dance, we can paint, we can write, we can rebuild, and we can gather our loved ones close. We can listen to our heart’s call.
Four Grief Myths to Eliminate Over the Holidays
This holiday season, try to create rituals and ceremonies that celebrate what you hold sacred in your life and in your heart. Be intentional about finding ways to honor your truth. Most importantly, be gentle and be kind – to others, and especially to yourself.
The Healing Power of Stories
In ancient times, people gathered around the warmth of the fire to share tales of their ancestors: stories of brave conquests, legendary heroes, and tragic deaths. In the telling are lessons of courage in the face of adversity, hope in the midst of defeat, and enduring love in the face of death.
The Freedom To Be: Stories from Trans Youth, Adults, and Their Families