"Finding ways to re-center and connect with our hearts during stressful times is crucial, reminding us to breathe." A video presentation.
Yet, if you can find your calm center, with Spirit, you discover strength within—even during raging storms. That inner strength will guide you. It might mean asking for help from your friends. It might mean that you keep going, despite hardships, knowing more will be revealed. It might mean setting down your own anger, sorrows, or fears.