You’re Going to Be Okay: Self-Care During Grief and Hardship
... learn to turn away from the harmful negatives in your life and, instead, turn toward your healing and your inner peace.
Letting Go . . . Over the Holidays
Once we let go of our excessive mental clutter, we create more heart space. We can then fill our lives with the qualities we wish to embody: Compassion. Patience. Kindness. Forgiveness. Gentleness. Laughter. Joy. Gratitude. These are the gifts we can give to ourselves—and to those we love. These are the gifts that allow us to bring the Holiday Spirit to life.