It’s Been A Hard Year . . .
Even in the midst of life’s losses and challenges and heartbreak, there is a center of beauty. A center of peace.
Inner Peace: When the World Collapses Around Us
What can we do in times of tragic loss? We can continue to light candles, we can pray, we can sing, we can sob, we can dance, we can paint, we can write, we can rebuild, and we can gather our loved ones close. We can listen to our heart’s call.
Four Grief Myths to Eliminate Over the Holidays
This holiday season, try to create rituals and ceremonies that celebrate what you hold sacred in your life and in your heart. Be intentional about finding ways to honor your truth. Most importantly, be gentle and be kind – to others, and especially to yourself.
Letting Go . . . Over the Holidays
Once we let go of our excessive mental clutter, we create more heart space. We can then fill our lives with the qualities we wish to embody: Compassion. Patience. Kindness. Forgiveness. Gentleness. Laughter. Joy. Gratitude. These are the gifts we can give to ourselves—and to those we love. These are the gifts that allow us to bring the Holiday Spirit to life.