"We desperately need people who are learning how to see the connections between our personal suffering and the suffering of living beings with whom we share this planet."
There are people struggling with the ills of poverty, outlandishly expensive (but necessary) medical procedures, destruction of beautiful, natural environments, and all the challenges and loss that life brings to each of us. There are also millions of people joining together to find new solutions to age-old problems. In Buddhism we are taught, “Do not turn away from suffering. Learn to see others through the eyes of compassion. Create a better future for our children.”
For me, taking some time for self-care, quietly breathing, and doing something that nourishes the soul allows space for inner calm to surface. Gratitude also helps. Whatever negative thing may be gnawing at your serenity, find one thing in your life for which you can say “thank you.” My gratitude today is for my circle of friends. When times get tough and the night seems long, they are like Carrie Newcomer’s Three Women song, “Here's to the women who bind the wounds tight … And here’s to the strength in women, holding hands.”